Meet your coach
I am a posture, fitness, and nutrition coach specializing in fitness for form and function, posture maximization, kettlebell training, nutrition accountability, return to fitness after an interruption or injury, and physical confidence boosting! I collaborate with my clients to focus on their goals by including wellness concepts, strength training, balance work, core strength and with a focus on posture because I understand that my client’s goals are multi-layered and individualized and their fitness program should be as well!
My typical clients are
Smart, intrinsically motivated women and men who trust me to sharpen their physique, enhance their wellness, improve their physical functioning for daily life and sport, and to provide nutrition accountability all in a way that frees them to pursue their own gifts and talents. This allows my clients to achieve superior fitness, health, wellness, strength, and aesthetics that go far beyond the gym space!
Fitness, Nutrition, and Posture Coaching
(Image via Unsplash/Ambitious Creative Co. Rick Barrett)
Fitness coaching at Perfect Posture is a dynamic and transformative experience that goes beyond just exercise. It involves my personalized approach where I guide you toward achieving your goals whether it's fat loss, muscle and strength gain, posture improvement, recovery from an injury, or overall well-being. With my expertise and knowledge, I design your tailored workout plan, incorporate posture training, and provide nutritional recommendations and accountability. Collaboratively, I help to empower you to push your limits, make positive lifestyle changes, and adopt sustainable habits. My fitness, nutrition, and posture coaching aren’t just about physical transformations; they also cultivate mental resilience, grit, self-confidence, and a lifelong commitment to health.
Personal Training
SERVICES
Nutrition
At Perfect Posture I offer individualized nutrition coaching to help my clients achieve their health and fitness goals. As a nutrition coach I understand that a balanced and wholesome diet is the key to maintaining a healthy weight, enhancing energy levels, and promoting overall fitness. Through personalized one-on-one sessions, I provide evidence-based guidance to empower you to make informed choices when it comes to your nutritional intake. Whether it's addressing specific dietary concerns, helping you to design your meal plans, or provide ongoing support and accountability, my nutrition coaching aims to transform your lifestyle and help you to establish sustainable habits for long-term success. With a focus on education, SMART goal setting, and personalized strategies, my nutrition coaching program is designed to optimize vitality, performance, and confidence.
Kettlebell Training
Kettlebell workouts have become increasingly popular in recent years, and for good reason. I place a strong emphasis on using kettlebells in my group and individual class sessions. I believe in the advantages of kettlebells in enhancing strength, cardiovascular fitness, calorie expenditure, power, and posture, which is why I provide group fitness classes using kettlebell training as their foundation. Additionally, I integrate kettlebell training into my one-on-one and two-on-one coaching sessions with my personal training clients. The versatility of kettlebells offers an incredibly effective full-body workout that targets multiple muscle groups simultaneously. With its unique design, kettlebells allow for dynamic movements that engage the core, strengthen the legs and hips, and build strong arms and shoulders. Using kettlebells requires strength, coordination, balance, skill, and of course focus making it an excellent choice for athletes of all ages. By incorporating kettlebell workouts into my fitness coaching routines I help my clients to improve their overall strength, power and endurance while burning calories and having fun!
Posture
Posture is more than just an upright stance; it is a reflection of your health, confidence and well-being. It is also deeply individualized to the person. Not only does perfect posture contribute to your physical health, but it also helps you to exude an aura of strength, confidence, and grace, capturing the admiration of those around you. It’s why at Perfect Posture, so much of my coaching is built around this important concept.
Whether you want to achieve peak performance and aesthetics or have a chronic condition, I can help you maximize your posture!
I train my clients at Good Bodies Fitness and Wellness Center in Dublin, OH
What my clients are saying
“When I first started to clean up my diet it really helped when you gave me the calorie breakdown for each meal and snacks and giving me the Proteins, Fat, and Carbohydrates Chart with examples of each type of food. I liked the fact that I did not have to make separate meals and snacks for myself. It made it more doable being able to cook meals that my family would eat while adjusting my portion sizes to fit my caloric intake. Another positive was being able to slowly incorporate whole foods into our diet instead of having to completely start with foods and recipes that I wasn’t sure that my family or I would like..” — Stephanie
“I look forward to seeing Lisa every week. I ALWAYS feel better about myself after our coaching session. She’s an encourager, she makes you feel better about yourself and her love for what she does is obvious. The importance of doing things correctly is Lisa’s focus for her clients and that’s refreshing. If you’re willing, she can always push you more than you think possible. This is huge for me! I have been overweight most of my life and the struggle is real, with lots of doubt. The hardest thing was walking through the fitness club door that first night, but now I can’t wait to get to my session with Lisa and see what she has planned for the workout!” — Debby
‘It’s been on my goal list to be able to run a 5k for some time. Now, thanks to my amazing fitness coach Lisa I have the confidence in myself to make it a reality.” — Erica
“Lisa is a very dedicated, motivational, extremely knowledgeable personal trainer who provides her clients with challenging workouts. I have never been in such great physical shape as I am now due to her coaching and pushing me to be the best version of myself. Thank you, Lisa, for your guidance and for being my biggest cheerleader during my 70 pound weight loss journey. Give Perfect Posture a try, your body will thank you.” — Leslie
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